Every step toward mental wellness matters. Let us guide you through the shadows into light.
Personalized Care Plans
Expert Therapists
Safe Space For Growth
Mental health is a crucial aspect of overall well-being, affecting how we think, feel, and act. Poor mental health can lead to stress, anxiety, depres...
Psychotherapy, also known as talk therapy or counseling, is an essential part of mental health care. It helps individuals manage emotional challenges,...
Anxiety isn’t just feeling nervous—it’s a growing mental health crisis affecting millions daily. In today’s hyperconnected, fast-paced digital world,...
Depression is more than sadness—it's one of the leading causes of disability worldwide. With modern pressures, isolation, and burnout at an all-time h...
Our dedicated team of professional counselors brings years of experience and specialized training to help you navigate life's challenges.
Teen Mental Health Specialist | Clinical Psychologist
Anxiety and other mental health issues
I am a clinical psychologist with extensive experience working with teens, helping them navigate emotional and behavioral challenges.
View Profile
Counselling Psychologist | Teen, Anxiety, Depression & Trauma Specialist
Relationship Counseling, Family Systems
I am a counselling psychologist with extensive experience working with individuals, couples, and families, particularly focusing on teens and individuals dealing with anxiety, depression, and trauma.
View Profile
Psychosocial Counselor | Supporting Healing, Growth & Resilience
Anxiety, Depression, stress, and relationship difficulties
As a Psychosocial Counselor, I am dedicated to helping individuals navigate emotional and social challenges by providing a supportive, empathetic space for healing and growth.
View Profile
Psycho-Social Counselor | Sociologist | Motivational Speaker
Expert in GESI, LISA, Indigenous Rights, Inclusion, and Climate Advocacy
Saroj Mohan Lama is a Psycho-Social Counselor, Sociologist and Motivational Speaker. Expert on GESI (Gender Equality and Social Inclusion). Expert on LISA (Institutional Self-Assessment of Local Government).
View ProfileOur counselors are dedicated to providing personalized care tailored to your unique needs.
Meet Our Full TeamRead about the experiences of those who have benefited from our counseling services.
"Rabina ma’am thank you so much hajur le mero problem haru bujera malai sakesamma ramro solution dina khojnu vayo I have been trying my best hajur ko genuine advice activities haru follow garna lai session haru lina ma ekdam ready chu ma’am hajur ko jati session liye pani kamai lagxa. "
"Online therapy Service has been great. Prices are fair (roughly cheaper than most other therapy services). My counsellor has been kind and helpful. Good way to find someone to talk to and at the same time, work through issues you may have. I had taken therapy for my depression, anxiety and relationhip issues. I want to take marital couneslling and want to resolve my marriage issues with marriage counselling. Looking forward for the more session."
Online therapy Service
"I'm very much satisfied with the first session.I'm willing to take further sessions very soon."
"Malai lagvag 6 barsa vayo anxiety ko problem vako maile 2-3therapist haru sanga therapy counselling session haru pani lisakye tara kina ho maile mero samasya ko solution pako jasto lagthiyena .Hajur haru sanga ni maile session linu vanda aagi testai lagthiyo maile aafno problem ko solution hajur haru bata paudina hola vanera tara hajur haru treatment process ekdam different lagyo therapist mam ni ekdam specified hunuhunthiyo."
Anxiety Treatment
Capturing the spirit of our organization through the years
Explore our latest articles on mental health, self-care, and well-being
Anxiety is a common mental health issue that affects millions of people worldwide. In this blog post, we explore the symptoms, causes, and effective strategies to manage anxiety...
Read More
Self-care is crucial for maintaining mental health. Learn about the different ways you can incorporate self-care into your daily routine to improve your well-being...
Read More
Resilience is the ability to bounce back from adversity. Discover practical tips and techniques to build resilience and cope with life's challenges...
Read More